Conventional medicine wants you to be sick so they can profit from your pain. Heal thyself.
Sugars and starches kill you and your sex life.
I’ve been advocating ridding your diet of sugar for years now as it is one of the most powerful single physical actions you can take for your health. New evidence of sugar’s devastating health effects keep rolling in at regular intervals, adding to the previous consensus.
Table sugar is made of glucose and fructose, also known as simple sugars, and limiting sugar in your diet is a well-known key to longevity. Your blood glucose levels actually rise slightly every time you eat. This is natural. However, the average American now eats about 2.5 pounds of sugar every WEEK, which is far from natural. With this kind of diet, your blood glucose levels may very likely become excessively elevated, and stay that way.
It is a well-proven fact that sugar increases your insulin and leptin levels, and decreases receptor sensitivity for both of these vital hormones. This can lead to:
- High blood pressure and high cholesterol
- Heart disease
- Weight gain
- Premature aging
Controlling your insulin levels is one of the most important things you can do to optimize your overall health, and avoiding sugar is essential to doing this.
However, what many people forget is that there are other sources of sugar, many of which are far more predominant in your diet than table sugar.
Don’t Forget About these “Hidden” Sources of Sugar!
High fructose corn syrup (HFCS) is present in virtually all processed foods, not just soda (which is now the number one source of calories in the United States). A quick look at the labels of the foods you have in your pantry; from crackers, to jams, to fruit juices and processed meat products, will give you an idea of just how widespread the use of this dangerous sweetener really is.
Part of what makes HFCS such an unhealthy product is that it is metabolized to fat in your body far more rapidly than any other sugar, and, because most fructose is consumed in liquid form, its negative metabolic effects are significantly magnified. Despite this fact, the delusion that fructose is an acceptable form of sugar is quite prevalent in many nutritional circles.
HFCS has also been linked to:
Adding insult to injury, nearly all the corn that the high fructose corn syrup is metabolized from comes from genetically modified corn, which is fraught with its own well-documented side effects and health concerns.
And, lastly, although not as dangerous as sugar or HFCS, high-carbohydrate foods in the form of flour, grains, legumes, fruit, milk and starchy-vegetables also put a dent in your health.
In fact, most age-related diseases could best be described as “Excessive Carbohydrate Consumption Syndrome,” because the scientific evidence is clear; foods high in carbohydrates turn to glucose, which raises your metabolism and trigger the release of disease-causing hormones like insulin, cortisol and adrenaline.
Keeping your metabolism low is key for long life and optimal health. A high metabolism excites hormones in your body that eventually cause age-related diseases.
The pathogenic effects of carbohydrates are slow, but sure. The “20-year rule” was coined to describe the length of time between the start of the high-carbohydrate diet and the onset of disease. The number of diseases, severity and time to develop is directly related to the percentage of carbohydrates in your diet.
One reason for this is that carbohydrates displace essential protein and essential fats in your diet, which causes a double health reversal. The carbohydrates themselves cause disease, and the deficiency of protein and fats contribute or cause other diseases.
The consumption of carbohydrates generally begins showing the disease effects in either one of two directions.
- Body fat accumulation leads to obesity, diabetes, heart disease, cancer, gallbladder disease, degenerative bone diseases and many others.
- Damage to the intestinal tract leads to leaky gut syndrome, inflammatory bowel diseases and a medical textbook listing of autoimmune diseases. These illnesses generally make the sufferer underweight and deficient in vitamins and minerals caused by poor digestion.
Avoid Getting Caught Up in Whole Grain Myth
Many people are surprised to learn that even whole grains can cause disease in both humans and animals. While whole grains are clearly superior to processed ones, they ultimately still break down relatively rapidly, and raise your insulin levels. About 15% of the population actually does well with them, but if you are one of the 85% of the population that struggles with insulin issues like being overweight, have high blood pressure, high cholesterol or diabetes, then you will want to radically limit your consumption of whole grains.
Whole grain breads and bagels are not the healthy food that people are lead to believe. All grains have high levels of omega-6 fatty acids, which are pro-inflammatory. Grains are a poor source of protein, and they are also the most allergenic of all foods.
Following my nutrition plan is a simple way to automatically reduce your intake of both grains and sugars, which can increase your longevity, help you avoid chronic diseases, maintain normal sexual health and function, and keep your mental faculties sharp.
How to Kick the Sugar Habit
As I’ve reported previously, sugar can in fact be MORE addictive than cocaine, which would help explain why it’s so hard to just quit indulging in it. The sugar industry seems well aware of this fact, running a shrewd, well-oiled machine that will hook your children on their product right out of the cradle, if you let them.
Fortunately, energy psychology tools like the Emotional Freedom Technique (EFT) can be enormously helpful in ridding yourself of sugar cravings. It includes a marvelous technique called Turbo Tapping, which is one of the best solutions I know of for this particular challenge.
Also, instead of focusing on what you will be losing (negative focus); it helps to look at all the things you will be gaining, such as increased energy and a lower risk of many diseases. Meanwhile, you can enjoy healthy foods that are in-line with your nutritional type, such as meats, raw dairy products, fresh veggies, nuts and seeds, and much more.
How to improve your sleep? (Excerpt below)
The problem with virtually all diet studies like the one above is that they tend to ignore a profound foundational element of human physiology. The very foundation of their study presumes that all humans have similar food requirements.
If you have been reading this site for a while you will know that nothing could be further from the truth. Some were designed to eat high-fat, high-protein diets while others thrive on low-fat, low-protein diets.
Analysis of these premises becomes a bit more cloudy when you switch to animal models, as they tend to have a more homogenous genetic background, especially the animals that are bred for scientific experiments. The researchers are assuming they can generalize their findings to humans, but for this type of research I do not believe the science supports it.
So Just What Can You Do to Improve Your Sleep Cycle?
Your sleep/wake cycle, regulated by your circadian rhythm (or your body’s internal clock), has evolved over many years. If you violate these very powerful biorhythms, you are asking for trouble.
What may surprise you is that your body has many internal clocks — in your brain, lungs, liver, heart and even your skeletal muscles — and they all work to keep your body running smoothly by controlling temperature and the release of hormones.
Your heart rate, body temperature and hormone production vary with your personal internal clock. This, in turn, influences such things as:
- The easiest time to detect disease in your body
- The times when you’ll be less sensitive to pain
- The times when you’ll be more productive at work
However, this is a very delicate system, and it is easily thrown off kilter. For instance, a study back in 1998 found that shining light on the backs of your knees (as opposed to light entering through your eyes as it normally does) can even alter your body’s clock.
Does your diet also impact your internal clock? Definitely.
What you eat sends your body signals about when to wake up and go to sleep. Your meals, which are typically at relatively consistent times throughout the day, also help to reinforce other time-setting activities.
In terms of foods themselves, protein-rich foods help your body to produce chemicals that tell you to wake up. High-carbohydrate foods, meanwhile, produce chemicals that tell you to go to sleep.
This is why jet lag, which occurs when your body’s inner clock is out of sync with the time cues it receives from your environment, can be significantly reduced by eating the right foods.
Another questionable aspect of the study is the fact that the mice were kept in darkness for the entire duration.
Changes in light dramatically impact your health and your biological clock. Mice do not typically live in complete darkness, so I question whether this impacted the results.
How to Keep Your Circadian Rhythm in Balance
Aside from being linked to obesity and diabetes, a disrupted circadian rhythm may influence cancer progression through shifts in hormones like melatonin, which your brain makes during sleep. So it’s crucial that you support your body’s natural sleep/wake cycle.
The following tips will help to keep your body’s internal clock running smoothly:
- Sleep in total darkness!! If there is even the tiniest bit of light in your room it can disrupt your circadian rhythm and your pineal gland’s production of the hormones melatonin and serotonin.
This is the “hidden” secret that most people tend to ignore. This was recently brought to my attention when the highly knowledgeable chiropractor who works in my clinic, Dr. Lloyd Fielder, told me that he never fully appreciated the power of this intervention. He recently installed black out drapes in his bedroom and was shocked at how much better he felt — it radically improved the quality of his sleep.
So do yourself a favor this holiday season and purchase yourself some black out drapes. You will be shocked at how much better you feel, and you will also radically lower your risk of cancer.
- Sleep when it’s dark outside and get up when the sun comes up. This is another largely ignored — yet vitally important — health principle. You should at least strive to sleep between 10 p.m. and 6 a.m. This means you should be in bed, with the lights out, by 10 p.m. and be up by 6 a.m. If this is difficult for you, keep in mind that people naturally followed this pattern before the advent of electricity. This has been an important part of Ayurvedic medicine for over 5,000 years.
- Avoid working the night shift. It’s been linked to significantly lower levels of serotonin, which may cause sleep problems, anger, depression and anxiety. If you currently work the night shift, I would strongly suggest trying to switch your hours, or at the very least not keeping the night shift for longer than a couple of months at a time (and giving your body a chance to readjust in between).
Drugs more dangerous than Cocaine are not the solution for autism, ADHD
The number of children being harmed, perhaps for life, by unnecessary drugging is truly heartbreaking. Especially when there are so many simple, safe, and healthy options. Many are reluctant to adopt unproven alternatives, but the great news is that scientific proof supports these non-drug, non-invasive alternatives.
Even if Ritalin, the primary drug used for ADHD, were proven effective, would you really want to give your child a drug that is very similar to cocaine?
More Scientific Proof Food is the Answer – Not Drugs
For example, research by the University of Adelaide in Australia confirmed that fish oil improves the symptoms of attention deficit hyperactivity disorder (ADHD) without any of the side effects of drugs like Ritalin and Concerta — and more effectively at that!
They gave 130 children, between the ages of 7 and 12 with ADHD, daily fish oil capsules. The children’s behavior improved dramatically within three months. They also found that:
- After seven months, the children were not as restless and showed improvements at school
- Improvements in concentration and attention improved by one-third
- After 15 weeks, 30-40 percent of the children taking fish oil had improvements
- After 30 weeks, 40-50 percent improved
- Children taking placebo capsules were later switched to fish oil and subsequently also experienced improved behavior
Improvements were still being seen after the study ended, which suggests that fish oils may have long-term effects.
What’s the Real Price of ADHD Drugs?
ADHD drugs are known to carry serious side effects, including:
So, why – if these alternatives work – treat millions of children with drugs that are more powerful stimulants than cocaine?
Money! Huge Profits!
And, as you may already have noticed, more and more adults are now “diagnosed” with ADD/ADHD. And why not? As Matthew Emmens, chief executive of Shire Pharmaceuticals (a British manufacturer of Adderall) stated in a 2005 article, “The adult market is three times the size of the 1.14 billion-a-year children’s market and is ripe and moving in the right direction.” This should be a telling statement for anyone under the illusion that these drugs are created for the betterment of society.
But can it really be said that a community of drugged adolescents and adults is a good thing? Using brain imaging, scientists have found that, in pill form, Ritalin occupies more of the neural transporters responsible for the ‘high’ experienced by addicts than smoked or injected cocaine… We’re essentially creating a generation of legalized drug users.
Strattera, the only ADHD drug approved for use in adults, was found to cause serious liver damage. In 2005, Eli Lilly agreed to put a “black box” warning label on the drug, listing the following signs and symptoms that might indicate potential liver problems:
- Pruritus (Itchy skin)
- Dark urine
- Upper right-sided abdominal tenderness
- Unexplained “flu-like” symptoms
Does Anyone Know What Causes ADHD?
Most would answer no, we don’t. However, we do know the food choices of most children are beyond poor. How could you possibly expect a child to have normal behavior if he is fed refined grains, sugars, processed foods loaded with chemicals, and juices and sodas instead of pure water? Add to that 90 percent fewer vegetables than what is required for health, along with an overabundance of omega-6 fats and a virtual lack of omega-3 fats.
If you are a cook you will immediately recognize that this is a recipe for disaster. You simply cannot have a healthy functioning brain in a child that is not given the proper ingredients to develop optimal brain function.
This is not rocket science, folks. But it is easy to understand why there is so much confusion regarding this issue when the drug companies spend BILLIONS of dollars to confuse you with direct-to-consumer ads on TV, in addition to brainwashing physicians to stick to the belief system that drugs, not foods, are the answer for children with behavior problems.
Five Powerful Tools to Virtually Eliminate ADHD!
- Eliminate most grains and sugars from your/your child’s diet
- Replace soft drinks, fruit juices and pasteurized milk with clean water
- Increase omega-3 fats by taking an effective form of omega-3 oil like krill oil or fish oil
- Minimize your use of nearly all vegetable oils — they are loaded with omega-6 fats, which distort the powerful omega-6:3 ratio
- Avoid all processed foods, especially those containing artificial colors, flavors and preservatives
Additional helpful techniques: